FUZE Team Sports Training (TST)

Name your sport - soccer, baseball, basketball, lacrosse, football, gymnastics, biking, swimming, rowing, volleyball, tennis, you name it - functional training at FUZE will improve your game!

At FUZE, our sports conditioning programs are designed less to copy specific sports movement patterns and more about improving the physical aspects of athleticism and optimal functioning of each child.  Our programs are grounded in fitness required to excel in any sport and a foundation of core strength based in exercises and linked activities that can be applied in the "real world".

FUZE - FIt For A Kid! Team Training PDF

Our classes are taught by certified youth fitness instructors who are typically former collegiate or professional athletes themselves whose purpose will be to:
• Build The Physical Tools That Sports Participation Draw Upon: Movement, Strength And Balance
• Reduce The Propensity And Severity Of Injury
• Strengthen The Mental Capacity Of Each Child To Perform
• Improve Athleticism Through Aged-based Motor Development Drills
• Increase Speed And Agility Through Lateral, Linear, And Angular Acceleration And Decelleration Techniques
• Pre-season Building Blocks For Your Sport (individual Or Team)
• Provide Cross-sports Training Competencies
• Upgrade The Sports Experience For Every Child
• Teach Life Skills Tied To Sports And Sports Conditioning
• Help Limit "burnout"
• Reinforce Sportsmanship And Fair Play

Contact FRONT DESK for discounts and scheduling available to local sports teams and groups.